Product Description

Balance Yin and Yang with White Crane Qigong

This multi-language DVD offers detailed narration of the finer points of each technique as taught in the companion book The Essence of Shaolin White Crane.

Develop extraordinary strength and explosive martial power.

White Crane Hard Qigong (chi kung) strengthens the muscles, tendons, and ligaments, and develops the strength and flexibility of the torso and spine. Hard Qigong also helps to build a strong root, improves your stability, and increases your muscular endurance. In addition to strength and power, Hard Qigong training builds up Qi in the limbs, which then circulates to the internal organs, nourishing them with Qi and improving your vitality.

Hand Forms, Stretching & Fundamental Stances. Two complete sets of Moving Hard Qigong. Learn to understand the essence of internal power.

To use White Crane martial power your body must move like a whip: smooth and flexible. Therefore the joints must be relaxed and the entire body connected, from the toes to the fingers. White Crane Soft Qigong trains you to be soft, relaxed, and coordinated. It also promotes smooth Qi flow and builds robust health and longevity. Soft Qigong promotes exceptional health of the spine and helps to keep the waist and torso fit and flexible.

Warm-ups & Stretching, Qigong Exercises for the Fingers, Hands, Arms, & Chest, The complete set of Moving Soft Qigong

SPECIAL FEATURES: Over 70 Scene Selections - Many Previews of all YMAA videos.

SUBTITLES: English, French, Polish, Portuguese, Spanish

Review

Man of the Year 2007 --Inside Kung Fu magazine

Voted as one of the people who has "made the greatest impact on martial arts in the past 100 years." --Inside Kung Fu Magazine

English, French, Polish, Portuguese, Spanish Menus and Subtitles! --Aetv

From the Contributor

Look for more Shaolin White Crane Qigong and Gong Fu video titles from YMAA Publication Center.

YMAA: Yang's Martial Arts Association was established in Boston, MA in 1982. With the intent of preserving traditional Chinese Gongfu (Kung Fu) and Qigong , Dr. Yang, Jwing-Ming began training students in the rigors of Shaolin Long Fist and White Crane Gongfu as well as Yang Style Tai Chi Chuan. Dr. Yang also undertook his life-long dream of teaching and researching the Chinese arts and introducing them to the West through many books, videos and DVDs.

Search Amazon for "YMAA" , "Jwing-Ming Yang" or "Dr. Yang" to find more quality martial arts and health titles available from YMAA.

YMAA Publication Center has been a publisher of high quality traditional martial arts and health books, videos and DVDs since 1983, and is a pioneer in the cultural exchange between the East and West. While the West has successfully developed the material sciences, the East is celebrated for its levels of spiritual cultivation. During this period of exchange, the building of bridges is critical for the successful integration of the achievements of both societies. As YMAA Publication Center continues to grow, we will continue to pursue Dr. Yangs dream, and bring you important books on Martial Arts, Qigong, Health, and Spiritual Cultivation. Many thanks and appreciation to all our friends and customers for their continued encouragement and patronage.

About the Actor

Dr. Yang, Jwing-Ming is a world-reknown author and teacher of Gong Fu (Kung Fu), Taijiquan (Tai Chi Chuan) and Chin Na and a leading authority on Qigong (Chi Kung). Involved in Chinese Kung Fu since 1961, he has over 55 schools in 18 countries. Dr. Yang has published over thirty books and over eighty videos and DVDs on health and martial arts.

Search Amazon for "YMAA" , "Jwing-Ming Yang" or "Dr. Yang" to find more instructional Tai Chi and health DVDs available from YMAA Publication Center. YMAA: Yang's Martial Arts Association was established in Boston, MA in 1982. With the intent of preserving traditional Chinese Gongfu (Kung Fu) and Qigong , Dr. Yang, Jwing-Ming began training students in the rigors of Shaolin Long Fist and White Crane Gongfu as well as Yang Style Tai Chi Chuan. Dr. Yang also undertook his life-long dream of teaching and researching the Chinese arts and introducing them to the West through many books, videos and DVDs. YMAA Publication Center has been a publisher of high quality traditional martial arts and health books, videos and DVDs since 1983, and is a pioneer in the cultural exchange between the East and West. Dr. Yang is the founder of the nonprofit YMAA-Retreat Center dot org.

About the Director

David Silver is the Writer, Producer, and/or Director of many of the best selling DVDs on Amazon. He is the co-author of the bestselling book and DVD, Sunrise Tai Chi.

• Is Discontinued By Manufacturer : No
• Package Dimensions : 7.1 x 5.42 x 0.58 inches; 2.93 ounces
• Media Format : DVD
• Run time : 3 hours and 10 minutes
• Release date : April 4, 2003
• Actors : Dr. Yang, Jwing-Ming, David Silver
• Subtitles: : English
• Studio : UNKNO
• Country of Origin : USA
• Number of discs : 1